Daily WOD – May 31, 2021
“Body Armor” aka “Murph” Complete for time: 1 mile run 100 pull ups 200 push ups 300 squats 1 mile run Rx = 20/10 weight vest History of Murph: “Murph” is a CrossFit Hero WOD…
“Body Armor” aka “Murph” Complete for time: 1 mile run 100 pull ups 200 push ups 300 squats 1 mile run Rx = 20/10 weight vest History of Murph: “Murph” is a CrossFit Hero WOD…