Daily WOD – May 26, 2021
Workout of the Day EMOM for 30 minutes of: First minute: 15 burpees Second minute: 20 DB shoulder to overhead (50/35#, 10R/10L) Third minute: 40 Russian twists (25/15#, 20R/20L) WOD Notes: Choose a burpee number…
Workout of the Day EMOM for 30 minutes of: First minute: 15 burpees Second minute: 20 DB shoulder to overhead (50/35#, 10R/10L) Third minute: 40 Russian twists (25/15#, 20R/20L) WOD Notes: Choose a burpee number…