Daily WOD – May 20, 2021
Workout of the Day Complete 7 rounds for time of: 18 wallballs (20/14# to 10/9') 12 supine ring rows 6 strict handstand push ups Time Cap = 21 minutes. WOD Notes: The handstand push ups…
Workout of the Day Complete 7 rounds for time of: 18 wallballs (20/14# to 10/9') 12 supine ring rows 6 strict handstand push ups Time Cap = 21 minutes. WOD Notes: The handstand push ups…