Daily WOD – May 15, 2021
Workout of the Day Banded deadlift 10x2 (60-70% 1RM) Then 3x10 glute bridges (~40% 1RM deadlift) WOD Notes: Today's deadlifts are conventional, using a band to add tension at the top of the lift. Focus…
Workout of the Day Banded deadlift 10x2 (60-70% 1RM) Then 3x10 glute bridges (~40% 1RM deadlift) WOD Notes: Today's deadlifts are conventional, using a band to add tension at the top of the lift. Focus…