Daily WOD – May 3, 2021
Workout of the Day Bench Press 6x3 (85% 1RM) Then 5x10 banded push ups NFT. WOD Notes: The bench presses are 6 sets of 3 reps all at the same weight. Pick a weight that…
Workout of the Day Bench Press 6x3 (85% 1RM) Then 5x10 banded push ups NFT. WOD Notes: The bench presses are 6 sets of 3 reps all at the same weight. Pick a weight that…