Daily WOD – Apr 30, 2021
Workout of the Day Back Squat 6x3 (85%) Then complete NFT: 30 weighted box jumps (20/16") WOD Notes: The intent for squatting today is to stay at 1 weight for all 6 sets. It should…
Workout of the Day Back Squat 6x3 (85%) Then complete NFT: 30 weighted box jumps (20/16") WOD Notes: The intent for squatting today is to stay at 1 weight for all 6 sets. It should…