Daily WOD – Apr 16, 2021
Workout of the Day Every 2 minutes for 16 minutes complete: 20 box jumps (24/20") 5 front squats (60% 1RM) WOD Notes: The box jumps today are designed to take less than 1 minute and…
Workout of the Day Every 2 minutes for 16 minutes complete: 20 box jumps (24/20") 5 front squats (60% 1RM) WOD Notes: The box jumps today are designed to take less than 1 minute and…