Daily WOD – Mar 27, 2021
Workout of the Day Back Squat 5x10 (60% 1RM) Then complete 30 reps of: Reverse lunges in place (15R/15L, 30% 1RM back squat held on back) Calf raises Dead bugs WOD Notes: If your legs…
Workout of the Day Back Squat 5x10 (60% 1RM) Then complete 30 reps of: Reverse lunges in place (15R/15L, 30% 1RM back squat held on back) Calf raises Dead bugs WOD Notes: If your legs…