Daily WOD – Jan 27, 2021
Workout of the Day Complete for time: 800m run Immediately into 3 rounds of: 7 double DB/KB push jerks (2x50/35#) 7 box jumps (32/28") Rest for the remainder of 10 minutes and repeat. WOD Notes: …
Workout of the Day Complete for time: 800m run Immediately into 3 rounds of: 7 double DB/KB push jerks (2x50/35#) 7 box jumps (32/28") Rest for the remainder of 10 minutes and repeat. WOD Notes: …