Daily WOD – Jan 22, 2021
Workout of the Day Split Jerk 2-2-2-2-2-2 Then 3 rounds NFT of: 10 ATYTs 15 lateral raises WOD Notes: As you warm up today, practice performing the split jerks by alternating which foot goes forward. …
Workout of the Day Split Jerk 2-2-2-2-2-2 Then 3 rounds NFT of: 10 ATYTs 15 lateral raises WOD Notes: As you warm up today, practice performing the split jerks by alternating which foot goes forward. …