Daily WOD – Dec 27, 2020
Workout of the Day Complete 8 rounds of: 12 one-arm KB/DB muscle clean and jerks (6R/6L) 12 box jumps WOD Notes: Ideally the muscle clean and jerks should be unbroken per side each round. Schedule…
Workout of the Day Complete 8 rounds of: 12 one-arm KB/DB muscle clean and jerks (6R/6L) 12 box jumps WOD Notes: Ideally the muscle clean and jerks should be unbroken per side each round. Schedule…