Daily WOD – Dec 13, 2020
Workout of the Day EMOM for 15 minutes of: 40 seconds KB/DB shoulder press - Right arm 40 seconds KB/DB shoulder press - Left arm Rest Then 4 rounds for time of: 15 two-arm KB/DB…
Workout of the Day EMOM for 15 minutes of: 40 seconds KB/DB shoulder press - Right arm 40 seconds KB/DB shoulder press - Left arm Rest Then 4 rounds for time of: 15 two-arm KB/DB…