Daily WOD – Nov 30, 2020
Workout of the Day Deficit deadlift 5-5-5-5-5 Then complete 3 rounds NFT of: 8 good mornings (40% 1RM deadlift) 15 calf raises WOD Notes: A deficit deadlift refers to setting up below your normal starting…
Workout of the Day Deficit deadlift 5-5-5-5-5 Then complete 3 rounds NFT of: 8 good mornings (40% 1RM deadlift) 15 calf raises WOD Notes: A deficit deadlift refers to setting up below your normal starting…