Daily WOD – Nov 4, 2020
Workout of the Day “2020 Fall Nutrition Performance Test” Complete max consecutive strict pull ups Rest approx. 5 minutes, then: “Open 15.5” Complete 27-21-15-9 reps for time of: Row (calories) Thrusters (95/65#) Time cap =…
Workout of the Day “2020 Fall Nutrition Performance Test” Complete max consecutive strict pull ups Rest approx. 5 minutes, then: “Open 15.5” Complete 27-21-15-9 reps for time of: Row (calories) Thrusters (95/65#) Time cap =…