Daily WOD – Oct 31, 2020
Workout of the Day Complete for time: 20 burpee box jumps (24/20") 40/30 calorie row 60 sit ups 80 wallballs (20/14# to 10/9') 100 KB swings (53/35#) Time Cap: 20 minutes WOD Notes: Today's chipper…
Workout of the Day Complete for time: 20 burpee box jumps (24/20") 40/30 calorie row 60 sit ups 80 wallballs (20/14# to 10/9') 100 KB swings (53/35#) Time Cap: 20 minutes WOD Notes: Today's chipper…