Daily WOD – Oct 28, 2020
Workout of the Day "Reload" (2020 Games) - ICA version Complete for time: 1500/1200m row Then immediately into 3 rounds of: 10 bar muscle ups 7 push jerks (185/115#) Time Cap = 20 minutes WOD…
Workout of the Day "Reload" (2020 Games) - ICA version Complete for time: 1500/1200m row Then immediately into 3 rounds of: 10 bar muscle ups 7 push jerks (185/115#) Time Cap = 20 minutes WOD…