Daily WOD – Oct 24, 2020
Workout of the Day Bench Press 10-8-6-4-2 Then Complete 3 rounds NFT of: 12 bent over rows (50% 1RM bench press) 24 seated KB single arm shoulder presses (12R/12L, sit on floor) WOD Notes: The…
Workout of the Day Bench Press 10-8-6-4-2 Then Complete 3 rounds NFT of: 12 bent over rows (50% 1RM bench press) 24 seated KB single arm shoulder presses (12R/12L, sit on floor) WOD Notes: The…