Daily WOD – Oct 23, 2020
Workout of the Day AMRAP in 4 minutes of: 7 front squats (155/105#, from the floor) 7 chest to bar pull ups Rest 2 minutes and repeat for two more 4 minute intervals. WOD Notes:…
Workout of the Day AMRAP in 4 minutes of: 7 front squats (155/105#, from the floor) 7 chest to bar pull ups Rest 2 minutes and repeat for two more 4 minute intervals. WOD Notes:…