Daily WOD – Oct 21, 2020
Workout of the Day Back Squat 5x8 (60% 1RM) Then 3 rounds NFT of: 10 goblet squats (heavy KB or DB) 10 good mornings (40% 1RM back squat) Nutrition Notes: Are you getting enough fiber…
Workout of the Day Back Squat 5x8 (60% 1RM) Then 3 rounds NFT of: 10 goblet squats (heavy KB or DB) 10 good mornings (40% 1RM back squat) Nutrition Notes: Are you getting enough fiber…