Daily WOD – Oct 18, 2020
Workout of the Day Snatch 1-1-1-1-1-1-1 Then Complete 3 rounds NFT of: 3 snatch balances (40-50% 1RM snatch) 10 high hang power snatches (40-50% 1RM snatch) WOD Notes: For the snatch balances, you can either…
Workout of the Day Snatch 1-1-1-1-1-1-1 Then Complete 3 rounds NFT of: 3 snatch balances (40-50% 1RM snatch) 10 high hang power snatches (40-50% 1RM snatch) WOD Notes: For the snatch balances, you can either…