Daily WOD – Oct 17, 2020
Workout of the Day Complete 5 rounds for time of: 20 weighted box step ups (135/95# to 20/16") 10 evil wheels 10 strict pull ups Time cap = 25 minutes. WOD Notes: For the step…
Workout of the Day Complete 5 rounds for time of: 20 weighted box step ups (135/95# to 20/16") 10 evil wheels 10 strict pull ups Time cap = 25 minutes. WOD Notes: For the step…