Daily WOD – Oct 16, 2020
Workout of the Day Complete 3 rounds for time of: 500/400m row 40 one-arm DB thrusters (50/35#, 20R/20L) 30 push ups WOD Notes: Choose a push up scale/rep scheme that will allow you to complete…
Workout of the Day Complete 3 rounds for time of: 500/400m row 40 one-arm DB thrusters (50/35#, 20R/20L) 30 push ups WOD Notes: Choose a push up scale/rep scheme that will allow you to complete…