Daily WOD – Oct 5, 2020
Workout of the Day "2020 Fall Nutrition Performance Test" Complete max consecutive strict pull ups. Rest at least 5 minutes, then: "Open 15.5" Complete 27-21-15-9 reps for time of: Row (calories) Thrusters (95/65#) Time cap…
Workout of the Day "2020 Fall Nutrition Performance Test" Complete max consecutive strict pull ups. Rest at least 5 minutes, then: "Open 15.5" Complete 27-21-15-9 reps for time of: Row (calories) Thrusters (95/65#) Time cap…