Daily WOD – Jul 7, 2020
Workout of the Day: Complete 3 rounds for time of: 500/400m row 25 thrusters (95/65#) WOD Notes: Modify the thruster weight such that every round can be completed in 3 sets or fewer each round. …
Workout of the Day: Complete 3 rounds for time of: 500/400m row 25 thrusters (95/65#) WOD Notes: Modify the thruster weight such that every round can be completed in 3 sets or fewer each round. …