Daily WOD – Jun 28, 2020
Workout of the Day Complete 3 rounds for time of: 250m run 16 KB/DB muscle snatches (8R/8L @ 50/35#) Rest 3 minutes, then Complete 3 rounds for time of: 16 burpees 16 KB/DB muscle snatches…
Workout of the Day Complete 3 rounds for time of: 250m run 16 KB/DB muscle snatches (8R/8L @ 50/35#) Rest 3 minutes, then Complete 3 rounds for time of: 16 burpees 16 KB/DB muscle snatches…