Daily WOD – Jun 19, 2020
At-Home Workout #98 Warm Up 400m run 10 runners lunge (5R/5L) 10 rolling sit ups 20 jumping jacks 20 crossover jacks Complete 3 rounds of: 5 KB/DB swings 5 KB/DB two-arm push presses 5 KB/DB…
At-Home Workout #98 Warm Up 400m run 10 runners lunge (5R/5L) 10 rolling sit ups 20 jumping jacks 20 crossover jacks Complete 3 rounds of: 5 KB/DB swings 5 KB/DB two-arm push presses 5 KB/DB…