Daily WOD – Jun 14, 2020
At-Home Workout #93 Warm Up 400m run 5 ragdoll to reach 10 spiderman lunges 10 side lunges 10 runner's lunges 20 leg swings (10R/10L) 15 squats (5 regular, 5 wide, 5 narrow) Workout of the…
At-Home Workout #93 Warm Up 400m run 5 ragdoll to reach 10 spiderman lunges 10 side lunges 10 runner's lunges 20 leg swings (10R/10L) 15 squats (5 regular, 5 wide, 5 narrow) Workout of the…