Daily WOD – Jun 2, 2020
At Home Workout #81 Warm Up 250m run 3 rounds of: 10 KB/DB dead swings 10 standing knee to elbow (5/side) 10 jumping lunges (5/side) Then 1 time through: Half kneel calf stretch - 30…
At Home Workout #81 Warm Up 250m run 3 rounds of: 10 KB/DB dead swings 10 standing knee to elbow (5/side) 10 jumping lunges (5/side) Then 1 time through: Half kneel calf stretch - 30…