Daily WOD – May 29, 2020
At-Home Workout #77 Warm Up 400m run 20 arm circles (5 forward/5 backward, right/left) 5 inch worms in place 3 rounds of: 10 KB/DB two-arm push presses 10 KB/DB Russian swings 10 KB/DB high pulls…
At-Home Workout #77 Warm Up 400m run 20 arm circles (5 forward/5 backward, right/left) 5 inch worms in place 3 rounds of: 10 KB/DB two-arm push presses 10 KB/DB Russian swings 10 KB/DB high pulls…