Daily WOD – May 23, 2020
At-Home Workout #71 Warm Up 400m run (stay-dry sub: 2 min jog in place) 8 spiderman lunges (4R/4L) 8 runner's lunges (4R/4L) 4 inch worms Then 6-5-4-3-2-1 reps of: Sit ups 2-arm push presses Lateral…
At-Home Workout #71 Warm Up 400m run (stay-dry sub: 2 min jog in place) 8 spiderman lunges (4R/4L) 8 runner's lunges (4R/4L) 4 inch worms Then 6-5-4-3-2-1 reps of: Sit ups 2-arm push presses Lateral…