Daily WOD – May 9, 2020
At-Home WOD #57 Warm Up 2 minutes cardio of your choice (run, row, jump, run stairs) 10 scap push ups 10 2-arm bent over rows 20 sit ups Then 6-5-4-3-2-1 reps of: KB/DB high pull…
At-Home WOD #57 Warm Up 2 minutes cardio of your choice (run, row, jump, run stairs) 10 scap push ups 10 2-arm bent over rows 20 sit ups Then 6-5-4-3-2-1 reps of: KB/DB high pull…