Daily WOD – May 8, 2020
At-Home Workout #56 Warm Up 3 rounds of 30 seconds at each station: Jumping jacks Plank knee to elbow Air squats Inchworms EMOM for 5 minutes: 3 burpees 6 KB/DB clean + thruster (3R/3L) Then…
At-Home Workout #56 Warm Up 3 rounds of 30 seconds at each station: Jumping jacks Plank knee to elbow Air squats Inchworms EMOM for 5 minutes: 3 burpees 6 KB/DB clean + thruster (3R/3L) Then…