Daily WOD – May 3, 2020
At-Home Workout #51 Warm Up 400m run 10 runner's lunge (5R/5L) 3 rounds: 10 Russian kettlebell swings 10 side squats (5R/5L) 5 rolling sit ups w/ reach Then complete 3-5 reps of each movement in…
At-Home Workout #51 Warm Up 400m run 10 runner's lunge (5R/5L) 3 rounds: 10 Russian kettlebell swings 10 side squats (5R/5L) 5 rolling sit ups w/ reach Then complete 3-5 reps of each movement in…