Daily WOD – May 2, 2020
At-Home Workout #50 Warm Up 400m run 10 spiderman lunges (5R/5L) 30 squats (10 regular, 10 wide, 10 narrow) Then 2 rounds of: 10 2-arm push press 10 dead swings 10 high pulls 1 minute…
At-Home Workout #50 Warm Up 400m run 10 spiderman lunges (5R/5L) 30 squats (10 regular, 10 wide, 10 narrow) Then 2 rounds of: 10 2-arm push press 10 dead swings 10 high pulls 1 minute…