Daily WOD – Apr 28, 2020
At-Home Workout #46 Warm Up 400m run 10 runners lunges (5R/5L) 15 squats (5 normal, 5 wide, 5 narrow) 20 high knees 20 butt kicks 10 KB/DB swings 10 push presses 5 inch worms Then…
At-Home Workout #46 Warm Up 400m run 10 runners lunges (5R/5L) 15 squats (5 normal, 5 wide, 5 narrow) 20 high knees 20 butt kicks 10 KB/DB swings 10 push presses 5 inch worms Then…