Daily WOD -Apr 20, 2020
Warm Up Once through: 400m run 10 runners lunges (5R/5L) Downward dog calf stretch - 20 pulses (1oR/10L) 10 windmills (5R/5L, light weight) 10 KB/DB deadlifts 10 Russian KB/DB swings Practice the KB/DB dead swing…
Warm Up Once through: 400m run 10 runners lunges (5R/5L) Downward dog calf stretch - 20 pulses (1oR/10L) 10 windmills (5R/5L, light weight) 10 KB/DB deadlifts 10 Russian KB/DB swings Practice the KB/DB dead swing…