Daily WOD – Apr 17, 2020
SO MANY CHAD PICS... Great work ICA!!! At-Home Workout #35 Warm Up 1 time through: 400m run 10 spiderman lunges (5R/5L) 5 inchworms Then 2 rounds of: 5 thrusters (2-arm) 10 plank knees to elbow…
SO MANY CHAD PICS... Great work ICA!!! At-Home Workout #35 Warm Up 1 time through: 400m run 10 spiderman lunges (5R/5L) 5 inchworms Then 2 rounds of: 5 thrusters (2-arm) 10 plank knees to elbow…