Daily WOD – Apr 16, 2020
At-Home Workout #34 Warm Up 400m farmer carry 10 leg swings (5R/5L) 10 spiderman lunges (5R/5L) 10 runners lunges (5R/5L) 10 lateral squats (5R/5L) 10 reverse lunges to knee raise (5R/5L) 20 high knee skips…
At-Home Workout #34 Warm Up 400m farmer carry 10 leg swings (5R/5L) 10 spiderman lunges (5R/5L) 10 runners lunges (5R/5L) 10 lateral squats (5R/5L) 10 reverse lunges to knee raise (5R/5L) 20 high knee skips…