Daily WOD – Apr 15, 2020
At-Home WOD #33 Warm Up 800m run 10 spiderman lunges (5R/5L) Then 7-6-5-4-3-2-1 reps of: KB/DB deadlift (2-arm) KB/DB push presses (2-arm) Sit ups Then perform 3-5 reps of each movement in the WOD Workout…
At-Home WOD #33 Warm Up 800m run 10 spiderman lunges (5R/5L) Then 7-6-5-4-3-2-1 reps of: KB/DB deadlift (2-arm) KB/DB push presses (2-arm) Sit ups Then perform 3-5 reps of each movement in the WOD Workout…