Daily WOD – Apr 13, 2020
At-Home Workout # 31 Warm Up One round of: 400m run 10 deep lunge & twists (5R/5L) 10 shoulder circles - right arm (5 forward/5 backward) 10 should circles - left arm (5 forward/5 backward)…
At-Home Workout # 31 Warm Up One round of: 400m run 10 deep lunge & twists (5R/5L) 10 shoulder circles - right arm (5 forward/5 backward) 10 should circles - left arm (5 forward/5 backward)…