Daily WOD – Apr 12, 2020
At-Home Workout #30 Warm Up One time through: 400m run 10 spiderman lunges (5R/5L) 5 inchworms 20 jumping jacks 20 high knee skips (10R/10L) Then 2 rounds of: 14 single-leg, opposite-arm deadlifts (7R/7L) 14 two-arm…
At-Home Workout #30 Warm Up One time through: 400m run 10 spiderman lunges (5R/5L) 5 inchworms 20 jumping jacks 20 high knee skips (10R/10L) Then 2 rounds of: 14 single-leg, opposite-arm deadlifts (7R/7L) 14 two-arm…