Daily WOD – Apr 11, 2020
At-Home Workout #29 Warm Up 400m run 10 spiderman lunges (5R/5L) 10 air squats (5 slow, 5 regular) 30' bear crawl 10 shoulder circles - right arm (5 forward/5 backward) 10 shoulder cirlces - left…
At-Home Workout #29 Warm Up 400m run 10 spiderman lunges (5R/5L) 10 air squats (5 slow, 5 regular) 30' bear crawl 10 shoulder circles - right arm (5 forward/5 backward) 10 shoulder cirlces - left…