Daily WOD – Apr 10, 2020
At Home Workout #28 Warm Up 400m run (200m forward, 200m backward) 3 rounds of: 5R/5L reps of TGU position 1-->2 5R/5L reps of TGU position 6-->5 5R/5L reverse lunges (TGU position 7-->6) Workout of…
At Home Workout #28 Warm Up 400m run (200m forward, 200m backward) 3 rounds of: 5R/5L reps of TGU position 1-->2 5R/5L reps of TGU position 6-->5 5R/5L reverse lunges (TGU position 7-->6) Workout of…