Daily WOD – Apr 7, 2020
At-Home WOD #25 Warm Up 30s run/jog in place between each of the following movements: 10 jumping jacks 10 mountain climbers 10 knee hug to lunge 10 good mornings Specific Warm Up 5 slow and…
At-Home WOD #25 Warm Up 30s run/jog in place between each of the following movements: 10 jumping jacks 10 mountain climbers 10 knee hug to lunge 10 good mornings Specific Warm Up 5 slow and…