Daily WOD – Apr 3, 2020
Warm Up Complete 3 rounds: 5 arm circles each arm, forward & backward 5 forearm plank reach throughs, each side 10 scapula push ups 10 jumping squats Then 10 spiderman lunges & 10 runner's lunges (5…
Warm Up Complete 3 rounds: 5 arm circles each arm, forward & backward 5 forearm plank reach throughs, each side 10 scapula push ups 10 jumping squats Then 10 spiderman lunges & 10 runner's lunges (5…