Daily WOD – Mar 25, 2020
At Home WOD #12 Warm Up 3 rounds of: Wide stance fast feet, 20R/20L Plank with row (unweighted), 5L/5R Air squats, 15 reps Superman back extension w/ 1 sec hold, 5 reps Downward dog calf…
At Home WOD #12 Warm Up 3 rounds of: Wide stance fast feet, 20R/20L Plank with row (unweighted), 5L/5R Air squats, 15 reps Superman back extension w/ 1 sec hold, 5 reps Downward dog calf…