Daily WOD – Mar 24, 2020
At-Home WOD #11 Warm Up 400m warm up run 2 rds of: 10 backward lunge to knee raise (5R/5L) 10 bent over rows (5R/5L) 5 burpee jacks Workout of the Day Complete for time: 800m…
At-Home WOD #11 Warm Up 400m warm up run 2 rds of: 10 backward lunge to knee raise (5R/5L) 10 bent over rows (5R/5L) 5 burpee jacks Workout of the Day Complete for time: 800m…