Daily WOD – Mar 23, 2020
At-Home WOD #10 Warm Up 20 each of: Jumping jacks Arm circles - Forward 5R/5L, Backward 5R/5L Seal jacks Leg swings - Front-to-back 5R/5L, side-to-side 5R/5L Crossover jacks Then 10-8-6-4-2 (not for time) of: Mountain…
At-Home WOD #10 Warm Up 20 each of: Jumping jacks Arm circles - Forward 5R/5L, Backward 5R/5L Seal jacks Leg swings - Front-to-back 5R/5L, side-to-side 5R/5L Crossover jacks Then 10-8-6-4-2 (not for time) of: Mountain…