Daily WOD – Mar 19, 2020
At-Home WOD #6 General Warm Up 3 rounds of: 10 rag doll to overhead reach 10 push ups 5R/5L scorpions 5 vertical or tuck jumps Specific Warm Up Find an odd object 30-100 pounds and…
At-Home WOD #6 General Warm Up 3 rounds of: 10 rag doll to overhead reach 10 push ups 5R/5L scorpions 5 vertical or tuck jumps Specific Warm Up Find an odd object 30-100 pounds and…