Daily WOD – Jan 21, 2020
Rack Pull 1-1-1-1-1-1-1 (+4") Then 30 backward back rack barbell lunges in place (20% rack pull) WOD Notes: A rack pull is a deadlift taken from an elevated position. For tomorrow, everyone will elevate the…
Rack Pull 1-1-1-1-1-1-1 (+4") Then 30 backward back rack barbell lunges in place (20% rack pull) WOD Notes: A rack pull is a deadlift taken from an elevated position. For tomorrow, everyone will elevate the…